Quench Your Body's True Thirst: The Nashville Guide to Optimal Hydration

Drink Differently: An East Nashville Chiropractor's Guide to Life-Changing Hydration

Are you drinking enough water? As your Nashville chiropractor, we see countless patients whose health issues are compounded by one simple factor: dehydration. At East Nashville Chiropractic, we believe that proper hydration is a cornerstone of wellness that deserves more attention, especially during our humid summers.

Why Water Matters More Than You Think

Water makes up more than 70% of our bodies and is the most utilized molecule in our entire system. While we all know we need water to survive, many people don't realize just how critical proper hydration is for:

  • Supporting natural detoxification processes

  • Maintaining proper joint function and mobility

  • Regulating body temperature

  • Delivering nutrients to cells

  • Keeping organs functioning optimally

  • Improving immune system function

  • Enhancing sleep quality and cognitive performance

In our fast-paced lifestyle, it's easy to reach for another coffee or kombucha while neglecting simple, clean water. But the consequences of chronic mild dehydration can impact everything from your energy levels to your body's ability to heal itself.

Are You Drinking Enough?

The formula is simple: drink at least half your body weight in ounces daily.

For example, if you weigh 140 pounds, aim for 70 ounces of water daily. During detoxification programs at our practice here in Nashville, we recommend doubling this amount to support your body's cleansing processes.

Remember to adjust for:

  • Caffeine or alcohol consumption (both are diuretics)

  • Exercise and sweating (replace what you lose)

  • Summer humidity (which can increase your hydration needs)

Quality Matters: What's Really in Your Water?

While Nashville's municipal water meets basic safety standards, those standards haven't been substantially updated in about twenty years. Many patients are shocked when they discover what's actually flowing in their tap water.

This is why at East Nashville Chiropractic, we recommend investing in a high-quality water distillation system. One of our favorites is the Mini Classic CT Counter Top Water Distiller which provides families with pure, clean water free from contaminants that can interfere with your body's natural functions.

The Hydration Upgrade: 3 Simple Changes

  1. Ditch the plastic bottles - They contain at least 15 endocrine disruptors that can disrupt hormone balance and introduce more toxins into your system. Switch to glass or stainless steel bottles for your Nashville adventures.

  2. Add electrolytes - Plain water isn't always enough, especially after a sweaty outdoor workout at Shelby Bottoms. We recommend adding a pinch of high-quality salt or trying LMNT electrolyte packets (available at our East Nashville office for just $10 per sample pack).

  3. Consider a water distiller - The water distillation system we recommend to our patients removes impurities while preserving the essential hydrating properties your body needs.

Beyond Just Drinking: The "Gel Water" Secret

Did you know that approximately 90% of the water in our body exists as "gel water"? This special form of water is crucial for cellular hydration and is best absorbed through whole foods.

Boost your gel water intake with:

  • Fresh, locally-grown vegetables (lightly steamed to preserve water content)

  • Cucumbers, lemons, and limes

  • Bone broth

  • Healthy fats like coconut oil and ghee

This approach to hydration supports your body's natural functions in ways that drinking plain water alone cannot achieve.

Not a Water Fan? Try These-Friendly Alternatives

  • Add fresh berries from the Nashville Farmers' Market!

  • Brew caffeine-free herbal teas with detoxification herbs like dandelion root

  • Add fresh mint, cucumber, or citrus to your water bottle

Your Next Steps to Better Hydration

As your Nashville chiropractor, we're committed to supporting your whole-body wellness. Proper hydration is a simple yet powerful tool for improving your health from the inside out.

Stop by East Nashville Chiropractic to:

Your body deserves clean, pure water—and our team is here to help you make that simple change with profound effects.

Ready to transform your health through better hydration? Book your consultation with East Nashville Chiropractic today.

Carlee Brockman