Sun Protection Favorites!

Did you know your skin is the largest organ in your body? What you put on your skin often ends up in your body—so it's crucial to be mindful of how we care for it, especially when it comes to sun exposure.

We all know sunshine has its perks—boosting mood, helping us absorb Vitamin D, and just making us feel alive—but without the right protection, it can also cause long-term damage. Here’s our holistic guide to sun protection so you can enjoy the sunshine safely and naturally:

🌿 1. Know Your Limits and Practice Moderation

The sun’s strength varies depending on the time of day, time of year, and your location. Practice moderation by seeking shade when your skin has had enough. Whether you're gardening, golfing, or at the beach—listen to your body and protect it from overexposure.

👒 2. Cover Up with Protective Clothing

Make sun protection fashionable! A wide-brimmed hat, UV-protective sunglasses, and a lightweight long-sleeved shirt can go a long way in reducing skin damage. The less skin exposed, the less risk of burns and premature aging.

🏖 3. Ease In

When your skin hasn’t been exposed in a while—early in the season or on a tropical vacation—ease in! Seek shade often, especially during peak hours. Periodically check your skin for redness or irritation before it turns into a full-on burn.

☀️ 4. Vitamin D Is Still Important

We need sun for Vitamin D synthesis! The sweet spot for most people is 20-minute intervals between 10 AM and 2 PM—but this can vary, so use apps or resources to check optimal sun exposure times in your area. Getting your daily dose safely is key.

Suggested Apps: Sunbeam: UV Index, UN Index & Tanning, and UV Index Widget.

🧴 5. Choose Safe, Clean Sunscreen

This is where the holistic approach shines! Did you know 97% of Americans have oxybenzone in their blood—a toxic chemical found in most conventional sunscreens? Instead, opt for natural, mineral-based sunscreens (like zinc oxide or titanium dioxide) that are free from harsh chemicals and filled with antioxidant-rich ingredients.

These not only protect from UV damage but also nourish your skin. We love options like:

Sun Bum Mineral SPF 50
SuperPure® Astaxanthin (a powerful antioxidant!)
Metagenics D3 10,000 + K for internal sun support

💬 Final Thoughts

A healthy glow should never come at the cost of your health. By embracing natural sun protection methods and being mindful of the products you use, you're giving your body—and your skin—the love it deserves.

Book your consultation with East Nashville Chiropractic today to learn more about the best ways to protect and support your skin from the inside out!

Vitamin D3